A list of healthy foods can be a great resource to help you choose food to keep you healthy at home. Here is a sample list of recommended foods:
Whenever possible, buy fresh produce. However, this may not always be possible. Processed food can be very high in sodium and fat. Read food labels carefully to see what’s really in them. Limit your intake of salt and sugar, and choose a variety of canned and fresh fruits and vegetables that are low in sodium and sugar. Moreover, avoid sugary drinks and opt for water or fruit juices.
To make meal preparation easier, schedule time each week to plan healthy meals. It helps if you keep the grocery list and recipes in one place. Look at the serving size and amount per container. One typical serving of a particular food may actually equal two or more. Kids will be more enthusiastic about healthy food if they’re involved in the process. Try to use step stools when serving food to small children to avoid the feeling of being deprived.
Another way to cut down on the amount of food you buy is to buy organic and locally grown food. This is cheaper, and the vegetables and fruits are in season. Try buying canned beans and peas in season instead of meat and fish. Some store brands have the same ingredients as popular brands. It’s a great way to save money while still eating healthy and tasty foods. These can be great snacks and staples in your diet.
Another important thing to remember when choosing foods is that you don’t have to cut your weekly budget to eat healthily. Many junk foods cost more than the sticker price on the package. Eating junk food can lead to an increase in medical bills, as well as reduced energy and vitality. By choosing foods that are low in sugar, sodium, and fat, you will be able to save money while protecting your health.
The USDA’s guidelines for healthy food are the best source of scientific information on foods. These recommendations apply to people who are otherwise healthy. However, you should always consult a registered dietitian if you have a chronic disease or special nutritional requirements. And remember to drink plenty of water to keep your body healthy. You’ll be surprised how much healthier you’ll feel. This is important because you need to eat the right amount of food for your age and activity level.
Choosing healthy foods is vital to your health. Eating a balanced diet keeps you active and independent, helps prevent chronic illnesses, and can even lower your doctor visits. As we age, our metabolism slows, so we need fewer calories but more nutrition. Choose foods high in antioxidants, vitamins, and fiber for optimal nutrition. You can also substitute salt with saltless seasoning blends. These can provide a delicious, nutritious meal in just a matter of minutes.
Whenever possible, opt for small portions of food. Food portions have ballooned recently. Instead of ordering a large burger, order a starter instead of an entree, and split dishes with a friend. When eating out, choose smaller portions of foods, such as salads or fish dishes. Try using visual cues to help you choose healthy portions. The serving size of fish should be about the size of a deck of cards, and a serving of meat should be no bigger than a light bulb. Even fast-food restaurants offer a variety of healthier menu items. Check out their websites for their nutritional information.
If you’re concerned about your diet, consider cutting out processed foods from your weekly grocery list. These items are loaded with unhealthy ingredients and offer little or no nutrition. Not only will cutting down on these items help you stick to your budget, but it’s also good for your health. You can even plan your meals around these healthier items to stretch your budget and improve your diet. You can also visit Minnesota-based resources to find affordable and healthy food.